A curious case on Hair Thinning

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A  curious case on Hair Thinning

Hair Thinning

Well, we all have heard of the term hair thinning. If you haven’t this is the perfect blog for you. In this blog, we are going to discuss what is hair thinning? How exactly is it caused? How to reduce or prevent hair thinning and a brief overview of hair thinning

Hair thinning. What’s that?

Hair thinning refers to a form of hair loss. The density and the textures of hair become extremely thin and lose its potency. This does not lead to widespread hair loss and causes baldness but it appears to project thinner spots of hair around your head.

Hair thinning does not happen suddenly and happens over some time. Which gives you ample time to figure out the causes and the best treatments.

The causes of hair thinning

Hair thinning can be caused by several factors like lifestyle, habits or genetics and maybe all three of these. According to a recent study, It is normal for a person to lose about 50 to 100 hairs per day. Anything above that is alarming

Note: Hair thinning is majorly confused with alopecia, This is widespread hair loss. Thinning is a much slower process which eventually leads to hair loss.

How to treat thinning hair?

We at PLSH have 5 remedies that will reduce hair thinning which you can come to our salon or do it yourself at home.

Head massage

Well, This is the simplest form of treatment of hair thinning, Head massage specifically Scalp massage. Plsh has the best therapists work on your scalp with the best oils to re-engage your scalp and keep it moisturized, Scalp massage has absolutely no side effects and is the cheapest treatment for hair thinning. We at Plsh recommend you get your scalp massaged once a week.

Choosing the right Oils

Oils, In this case, Essential oils which are extracted from plants which are mainly used for aromatic purposes and other medical purposes. Lavender oil has been very successful when applied to thin hair according to many. But there are no concrete proofs that essential oils do help reduce or cure hair thinning. Just make sure you first apply the oil to your skin wait for 5 minutes and see if any allergic reaction( skin redness) occurs. If not then carefully apply small amounts to your hair.

Hair volumizing shampoo or anti-hair thinning shampoo.

Make sure you buy the best hair volumizing shampoo by researching the best brand of shampoo that show the best results. At Plsh we use the best shampoo which not only increases the volume of your hair but also adds a shine to your hair. So what’s the difference between a normal shampoo and a volumizing shampoo?. Firstly, Hair shampoos especially dedicated to increasing the volume( thickness) of your hair contains vitamins and amino acids which replenish your scalp which makes it healthier and grows thick hair over time. If any doubts on how often to use this product and other doubts about the product Plsh are happy to help you.

Ideal Vitamin intake

To have healthy hair you must make sure you have a healthy body. Make sure you are not malnourished and have a perfect intake of vitamins. A malnourished body will struggle to grow new hair from follicles. A blood test can help you know more about the vitamins you are lacking in your body. If you are low in vitamins we recommend a daily multivitamin tablet which should only be consumed after referring to your health care provider/ Doctor. Healthy hair needs iron, folic acid, and zinc to keep growing thick and strong.

Omega-3 and Omega -6 fatty acids

These fatty acids are essential for your body. These fatty acids can’t be made by our own human body. The acid that helps you fight inflammation is Omega 3. Inflammation in the body can lead to major hair loss and hair thinning. Omega 6 is important for overall skincare which will benefit your scalp.

Plant-based oils are the ideal source of omega 6 and fish is the ideal source of Omega 6. If consumption of these foods is difficult for you. We recommend you ask your doctor for external supplements.

Conclusion

Hair thinning can be extremely concerning and can emotionally wreck you. But always know there are many healthy remedies to fix it. It is completely treatable in the long term. Follow these steps to treat hair thinning.if you still are experiencing hair fall, we recommend you ask your doctor. About further remedies. We at plsh believe having a balanced diet and leading a healthy lifestyle can cure hair thinning.

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